White sardine (Veloori)
വെളൂരി
₹190/kg
Price this week: steady vs 28 Sept
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹190/kg₹0
Delicate white sardine, a monsoon-season treat.
Nutrition
Per 100 g raw · Indian oil sardine / Mathi
~1,500 mg
Omega-3
EPA + DHA — about six times the daily adequate intake
126%
Selenium
of a day’s need in 100 g; three sources agree
382–679 mg
Calcium
if you eat the soft bones — ten times the flesh alone
23%
Vitamin D
one of very few foods that supply it at all
Contains fish