Tilapia
തിലാപ്പിയ
₹240/kg
Landed 7:05am · Kerala farmsPrice this week: steady vs 28 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹240/kg₹0
Farm-fresh tilapia, no muddy taste.
Nutrition
Per 100 g raw · Tilapia
18.5 g
Protein
for only 83 kcal
2.8 mg
Iron
unusually high for a finfish — 15% of a man’s day
Few bones
Easy
mild and boneless — the fish children will actually eat
74 mg
Omega-3
low — do not rely on tilapia for this
Contains fish