Landed today
Squid (Koonthal)
കൂന്തൾ
₹420/kg
Landed 5:40am · Kalamukku harbourPrice this week: steady vs 1 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹420/kg₹0
Cleaned squid rings and tubes for roast and fry.
Cook very briefly or slow-braise; anything in between goes rubbery.
Nutrition
Per 100 g raw · Squid, cuttlefish and octopus
100–175%
Selenium
one portion beats a full day’s requirement
320 mg
Omega-3
EPA + DHA from a food with barely a gram of fat
16 g
Protein
for about 80 kcal
High
Cholesterol
genuinely high in squid — see the note below
Contains mollusc shellfishShellfish allergy — mollusc