Sole (Manthal)
മാന്തൾ
₹240/kg
Landed 5:40am · Kalamukku harbourPrice this week: steady vs 29 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹240/kg₹0
Flat sole fish. Fries in minutes; delicate white flesh.
Nutrition
Per 100 g raw · Lean white sea fish
20.3 g
Protein
for 106 kcal — lean, mild, everyday fish
465 mg
Omega-3
white fish is not omega-3-free, whatever you have heard
65%
Selenium
two-thirds of a day in one portion
3–4 a week
Eat freely
small, short-lived, low-mercury fish
Contains fish