Kozhuva (large anchovy)
വലിയ കൊഴുവ
₹220/kg
Landed 5:40am · Thoppumpady harbourPrice this week: steady vs 23 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹220/kg₹0
Larger anchovy, ideal for a spicy dry roast.
Nutrition
Per 100 g raw · Anchovy / Netholi, Kozhuva
141%
Selenium
more than a full day in one portion
0.8 g
Fat
almost fat-free, yet still carries 247 mg of omega-3
Eaten whole
Calcium
the fine bones go in too, which the flesh figure does not capture
Lowest
Mercury
a tiny plankton feeder at the bottom of the food chain
Contains fish