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Silver pomfret (Vella avoli)
വെള്ള ആവോലി
₹950/kg₹1,05010% off
Landed 6:30am · Munambam harbourPrice this week: steady vs 29 Sept
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹950/kg₹0
Delicate, sweet silver pomfret. The best fish for a simple tawa fry.
Nutrition
Per 100 g raw · Silver pomfret / Vella avoli
590 mg
Omega-3
over twice the usual daily target in one portion
73%
Selenium
in 100 g
Few bones
Easy to eat
the mildest, sweetest fish on the counter
Low
Mercury
a small, short-lived fish
Contains fish