Landed todayPremium
Seer fish (Neymeen)
നെയ്മീൻ
₹1,150/kg₹1,29011% off
Landed 7:05am · Munambam harbourPrice this week: steady vs 26 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹1,150/kg₹0
The king of Kerala fish curries. Firm, white, few bones. Steaks fry beautifully and hold up in a thick red curry.
Marinate steaks in chilli, turmeric and lime for 20 minutes before a shallow fry.
Nutrition
Per 100 g raw · Seer fish / Neymeen
1,048 mg
Omega-3
EPA + DHA — third highest of the 92 marine fish in the Indian tables
22.3 g
Protein
41% of a man’s day, 48% of a woman’s
82%
Selenium
of the daily requirement in one 100 g portion
1–2 a week
Limit
One portion only in pregnancy — see mercury below
Contains fishFreshness is not a nicety here — it is the whole control