Landed today
Sardine (Mathi)
മത്തി
₹180/kg₹22018% off
Landed 5:40am · Kalamukku harbourPrice this week: steady vs 26 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹180/kg₹0
Kerala's daily fish. Fat, oily sardines for mathi curry with kudampuli or a crisp fry.
Fry on high heat without turning too often so the skin stays crisp.
Nutrition
Per 100 g raw · Indian oil sardine / Mathi
~1,500 mg
Omega-3
EPA + DHA — about six times the daily adequate intake
126%
Selenium
of a day’s need in 100 g; three sources agree
382–679 mg
Calcium
if you eat the soft bones — ten times the flesh alone
23%
Vitamin D
one of very few foods that supply it at all
Contains fish