Ribbon fish (Vaala)
വാള
₹220/kg
Landed 7:05am · Thoppumpady harbourPrice this week: steady vs 29 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹220/kg₹0
Long silver ribbon fish. Cut into pieces for a spicy fry.
Nutrition
Per 100 g raw · Lean white sea fish
20.3 g
Protein
for 106 kcal — lean, mild, everyday fish
465 mg
Omega-3
white fish is not omega-3-free, whatever you have heard
65%
Selenium
two-thirds of a day in one portion
3–4 a week
Eat freely
small, short-lived, low-mercury fish
Contains fish