Pangasius
പാൻഗാസിയസ്
₹200/kg
Price this week: steady vs 28 Sept
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹200/kg₹0
Budget white fish, boneless cuts available.
Nutrition
Per 100 g raw · Pangasius / basa
17.1 g
Protein
boneless, uniform, easy to portion
16.8 g
Fat (whole fish)
a trimmed skinless fillet is far leaner — check what you buy
148 mg
Omega-3
low — this is not a substitute for oily fish
Imported
Farmed
frozen, mostly from the Mekong delta
Contains fish