Mussels (Kallummakkaya)
കല്ലുമ്മക്കായ
₹220/kg
Price this week: steady vs 17 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹220/kg₹0
Green mussels for arikkadukka and kallummakkaya fry.
Nutrition
Per 100 g raw · Clams and mussels
191%
Selenium
green mussel gives nearly twice a day’s worth
59 kcal
Very light
and 12 g of protein
~250 mg
Omega-3
EPA + DHA at about a gram of fat
Cook fully
Never raw
filter feeders — this one is not negotiable
Contains mollusc shellfishNever eat them raw or undercookedShellfish allergy — mollusc