Landed today
Mud crab (Njandu)
കായൽ ഞണ്ട്
₹650/kg
Landed 5:40am · Vembanad backwatersPrice this week: steady vs 23 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹650/kg₹0
Meaty backwater mud crab for njandu roast.
Crack the claws lightly before cooking so masala seeps in.
Nutrition
Per 100 g raw · Crab / Njandu
94–130%
Selenium
a full day or more in one portion
0.6 g
Fat
under a gram — 15 g of protein for 68 kcal
333 mg
Calcium
unusually high for a non-dairy food
3.1 mg
Zinc
around a quarter of a woman’s daily need
Contains crustacean shellfishShellfish allergy — crustacean