Milkfish (Poomeen)
പൂമീൻ
₹320/kg
Price this week: steady vs 29 Sept
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹320/kg₹0
Soft milkfish, best in a thin tamarind curry.
Nutrition
Per 100 g raw · Milkfish, backwater mullet and freshwater catfish
22 g
Protein
milkfish is the highest-protein fish on this counter
100–156%
Selenium
over a full day’s worth in one portion
20 mg
Cholesterol
among the lowest of any fish here
~240 mg
Omega-3
at barely a gram of fat
Contains fish