Landed today
Mackerel (Ayala)
അയല
₹280/kg
Landed 6:30am · Kalamukku harbourPrice this week: steady vs 29 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹280/kg₹0
Plump mackerel. Ayala curry with coconut milk or a masala fry.
Nutrition
Per 100 g raw · Indian mackerel / Ayala
160%
Selenium
the highest of any fish on this counter
21.5 g
Protein
for only 101 kcal — the best protein-per-calorie ratio here
332 mg
Omega-3
EPA + DHA, from a fish with only 1.5 g of fat
Low
Mercury
a small, short-lived fish — not the same as king mackerel
Contains fish