Backwater mullet (Kanambu)
കണമ്പ്
₹380/kg
Landed 6:30am · Vembanad backwatersPrice this week: steady vs 29 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹380/kg₹0
Fresh backwater mullet, good for curry and fry.
Nutrition
Per 100 g raw · Milkfish, backwater mullet and freshwater catfish
22 g
Protein
milkfish is the highest-protein fish on this counter
100–156%
Selenium
over a full day’s worth in one portion
20 mg
Cholesterol
among the lowest of any fish here
~240 mg
Omega-3
at barely a gram of fat
Contains fish