Premium
Black pomfret (Avoli)
കറുത്ത ആവോലി
₹780/kg
Landed 6:30am · Munambam harbourPrice this week: steady vs 29 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹780/kg₹0
Meaty black pomfret, ideal for pollichathu wrapped in banana leaf.
Score the sides deeply so the masala gets in.
Nutrition
Per 100 g raw · Black pomfret / Avoli
809 mg
Omega-3
the highest EPA + DHA of any fish on this counter
126%
Selenium
more than a full day in one portion
20%
Vitamin D
one of the few foods that supply it
Low
Mercury
measured at 0.017 mg/kg — far below the limit
Contains fish