Landed today
Beef curry cut
ബീഫ് കറി കട്ട്
₹360/kg
Landed 6:10am · Licensed local abattoirPrice this week: steady vs 26 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹360/kg₹0
Kerala beef with a little fat and bone, for beef fry and curry.
Pressure-cook with masala first, then dry-roast with coconut slivers and curry leaves.
Nutrition
Per 100 g raw · Beef
22.6 g
Protein
boneless round, for 157 kcal — one of the best ratios here
3.36 mg
Zinc
a quarter of a woman’s daily need
2.30 mg
Iron
haem iron, absorbed several times better than plant iron
~500 g
Weekly limit
cooked red meat, all types counted together