Beef boneless
ബീഫ് (എല്ലില്ലാത്തത്)
₹420/kg
Landed 6:30am · Licensed local abattoirPrice this week: steady vs 29 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹420/kg₹0
Lean boneless beef cubes.
Nutrition
Per 100 g raw · Beef
22.6 g
Protein
boneless round, for 157 kcal — one of the best ratios here
3.36 mg
Zinc
a quarter of a woman’s daily need
2.30 mg
Iron
haem iron, absorbed several times better than plant iron
~500 g
Weekly limit
cooked red meat, all types counted together