Barracuda (Sheelavu)
ശീലാവ്
₹520/kg
Landed 6:10am · Kalamukku harbourPrice this week: steady vs 16 Oct
Quantity
0 g
You get about 0 g after cleaning · billed on actual weight
0 g × ₹520/kg₹0
Long, lean and full of flavour. Slice into steaks for a spicy fry.
Nutrition
Per 100 g raw · Barracuda / Sheelavu
22.5 g
Protein
the highest protein of the sea fish here, at 107 kcal
77%
Selenium
in one 100 g portion
453 mg
Potassium
the highest here, against only 39 mg of sodium
1–2 a week
Limit
a fast predator — keep portions sensible
Contains fish